The Personal Quotes

Beauty Tips for Your Zodiac Sign →

factsbrain:

Leo

July 23 - August 21

Leo is ruled by the heart, back and spine, but their soul shines through their eyes, which you should play up at every opportunity.

Libra

September 24 - October 23

Libra is ruled by the kidneys, which affects the skin and complexion. You should eat a good diet and stay away from smoking to keep your skin young and supple.

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1 hour ago with 422 notes

Best Workouts for your Zodiac Sign →

factsbrain:

Taurus, April 21 - May 21

Since most Taureans don’t like to train hard, things like competitive sports and running are probably not for them. Good activities for a Taurus are:

  • Yoga
  • Light strength training
  • Belly dancing
  • Gardening
  • Walking

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1 hour ago with 412 notes

10 Biggest Workout Mistakes →

factsbrain:

Lifting Too Little

Many people believe that lifting a lighter weight for more repetitions will create better results, but that’s not true. Using a heavier weight for 8-12 reps will allow you to burn fat and build muscle much more effectively.

Not Eating Right

If you think you can eat anything you want and expect that exercise alone will help you achieve the results you are looking for, you’ve been misinformed. For overall wellness, you should consume a diet balanced in proteins, vegetables, fruits and whole grains. Don’t make it a habit of driving through McDonald’s after your sweat sessions.

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2 hours ago with 383 notes